Time to Read : Around 3 minutes With the rise of social media, 30 day challenges have really taken off in the last decade. You’ve probably seen them for all sorts of things and maybe even tried a few. They seem to mostly revolve around fitness and nutrition but there are a whole heap of others too ranging from a photo a day through to laughter yoga ! “Google” the phrase and you come up with over 28 million results and you can even now buy “The 30 day challenge book” which offers up 500 ideas ! I have to admit I do like a 30 day challenge. I’ve started quite a few core and press-up ones but never quite managed to get to the end. I had better success on the cold shower front though ! Having r