Do you groan your way through your morning ? Perhaps you wake up with good intentions but they are quickly snuffed out. As we shift through into the darker, colder months I feel this is a great time to review what we’re up to with our precious first part of the day. As with most “practices” I don’t feel there is an IDEAL morning routine that fits everyone. I do feel we can learn a lot from the huge array of info out there that can enhance our mornings, which in turn spills ov