February 10, 2017

Time to Read : Around  3 minutes

With the rise of social media, 30 day challenges have really taken off in the last decade. You’ve probably seen them for all sorts of things and maybe even tried a few. They seem to mostly revolve around fitness and nutrition but there a...

November 28, 2016

I know doing stuff for other people (Paid or voluntarily) is important for both myself and my community BUT sometimes I go too far, take on more things than I can handle well and start to feel the consequences.  So, how can we all avoid taking on more than we can manag...

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