December 14, 2016

Time to read: Approx. 3 minutes

Whilst flicking through the newspaper this week I was reminded of the importance of giving our children quality time. Researchers from University College of London And Essex University have concluded that spending just 30 minutes on act...

December 6, 2016

Fitting exercise into your daily life seems to move lower and lower on your to do list and often disappears all together as the preparation for Christmas seems to take over. The combination of an increased household work load, short daylight hours and possibly a rise i...

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