A 4 week programme to build the foundations for making the most of your time.
Investing your time and effort in these life coaching based sessions will allow you to:-
Be more productive.
Feel better about the way you spend your time.
Do more of the things you WANT.
Review: I spent time with Jodi looking at how I manage my time. With Jodi’s guidance, I quickly realised that I had some unhelpful beliefs around relaxation and in fact was cramming too many things into my day which was leaving me feeling overwhelmed.
Using the tools Jodi provided, I am learning to manage my time more effectively and feel less guilty about having time for me. I have learnt that I can’t be “superwoman” and do sometimes need help from others and that is okay.
Thank you Jodi for your patience and support!”
Elizabeth Jackson, Inverness
4 x 1 Hour 1:1 Life coaching sessions (On-line or in person)
4 x 1 Hour home worksheets to compliment our sessions together.
On-going email support during the programme.
1.Really getting to grips with what is happening with your time and how it affects you.
2. Understanding your limiting beliefs and how they hold you back.
3. Identifying core values to provide clarity on how you spend your time.
4. Effective time use hacks, tips and practical strategies.
Investment : £140
IS this for me?
"The bad news is time flies. The good news is you're the pilot." Michael Altshuler
If you feel stressed with the sheer amount of stuff you have on your plate then this process will help you get CLEAR on the important bits.
- If you find yourself often saying "Yes" when you really want to say "No" then this will be sensibly tackled to allow you more FREEDOM.
If you feel like you put yourself last on the list, then explore realistic ways to incorporate valuable SELF CARE practices.
If you feel like you've tried and failed before to manage your time then don't give up yet. The mindset shift tools we cover here allows us to achieve change both INTERNALLY and EXTERNALLY.
If you know what you should be doing but somehow can't seem to take the action required then EXPLORE your issues in a safe, non-judgemental and empowering environment.
You will need to commit to around 2 hours per week to this to make the most of the programme.
Review: "Coaching sessions have enhanced my awareness of personal patterns and how I manage my home, time, and other aspects of my life. This has helped me reflect, gain more clarity, process experiences, and consider different options. Considering how to put some of these options into action and reviewing the outcomes with Jodi has been invaluable."
Let's do this ...
STEP 1: Now you've decided to make this investment in yourself let's workout a schedule. 4 weeks is an ideal time to complete the course with weekly sessions together . However, if you would prefer to spread it over a longer period that is possible. Message or call me to arrange our slots.
STEP 2: Reserve your spot by making payment. If you prefer you can pay in instalments 50% prior to commencement and 50% half way through.
STEP 3: As soon as you've received worksheet 1 you can get cracking and start to feel the difference.